Beginning Thursday, May 1st!

Join our personal trainer, Robert Cassity, on Thursday mornings at 8:30 for a class that will help jump start your home exercise routine.  Robert will be teaching students to utilize their own body weight and common household items as tools for transformation.  You will be surprised at the how many effective exercises you can do that do not require fancy equipment or facilities.

Your first class is complimentary and includes an optional BMI (body mass index) evaluation.  Class size is limited, so call today!

Group Class Program Options

Drop In Fee              $15
10-Week Package     $98

Robert is a certified personal trainer, insured, and has over eight years experience.  He works with clients ranging in age from 15-70 and has access to many local workout facilities in Springfield and Ozark.  His professional experience includes supplementation, nutrition/diet plans, weight loss, toning, building muscle mass, and pre- and post-natal fitness. If you live in the Springfield area, he will also come to you.

Personal Training Program Options

Per Session             $20

More package options coming soon!